The "clean-eating" movement has been growing exponentially in recent history. If you would like a good healthy lifestyle site, I want to direct you to Brand Fitness. It is a blog/group that a friend of mine started. She's a good source for clean eating recipes and healthy living in general. She's also a good resource to point you to others if you need more direction for a healthy lifestyle.
Another mom-blog doesn't have a specific angle to be healthy but it is something that should be considered important. I believe in indulgences but only in moderation. That being said, if I have the opportunity to give my family something a bit healthier, I'm going to take it. It is always better to know exactly what is going into your families food. And just like with this recipe, if it turns out to taste better than a can, even better! So here it is, a can-free sloppy joe that will knock your families socks off!
Ingredients:
1 small onion, diced
1 green pepper, diced
1 lb lean ground beef (I used 90/10 but if it is a lower grade, just make sure you rinse the fat off)
1 cup ketchup
2 tbsp brown spicy mustard
1 tsp Worcestershire sauce
1 tsp chili powder
1 tsp cumin
a dash (or dashes!) of hot sauce
1/2 cup water
Start by browning the beef along with the onions and peppers. Once browned, drain any fat. This is where it gets really difficult so pay close attention. Add the remaining ingredients and stir. I added several dashes of hot sauce to mine but we like things spicy in my house. If you can't handle it, feel free to leave it out. The water is just meant to thin out the sauce. You may not need the entire 1/2 cup or you may need more. Play it by ear and be flexible. Let the mixture simmer for about 20 minutes on low and serve and enjoy!
Serves a family of 4: 298 cal / 27 carb / 10 fat / 23 protein / 20 sugar
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| My husband was so excited about this dinner, he reached for the bowl as I was taking the picture. He just couldn't wait! It really is that good. |
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